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The treadmill is the classic piece of cardio training equipment. Whatever the weather, the treadmill is always standing by so you have no excuse to skip your workout. Depending on motor output and quality, you can use a treadmill for walking or jogging and adjust the incline. This means that you can enjoy varied training with the most natural form of motion regardless of your age or fitness level. The cushioned surface also makes training on the treadmill easier on your joints than running on hard asphalt.